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Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10, by Shane Ellison
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About the Author
A rogue chemist turned consumer health advocate, Shane "The People's Chemist" Ellison has a bachelor's degree in biology from Fort Lewis College and a master's degree in organic chemistry from Northern Arizona University. He is a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant for his studies in biochemistry and physiology and has been a contributor and quoted by USA Today, OnFitness, Woman's World, Women's Health, and Women's Day. He has served as guest lecturer for large corporations like BP and appeared in the award winning documentary Prescription For Disaster by Gary Null and Associates, as well as Cut, Poison and Burn by Joe Bink Films and Making a Killing by The Citizens Commission on Human Rights. Shane is the founder of ThePeoplesChemist.com, which provides hard-to-find "nutrition boosters" for optimal health and sports performance and teaches people how to activate hormone intelligence therapy (HIT) to easily and inexpensively lose fat, build muscle, and boost energy in ninety days with his The AM-PM Fat Loss Discovery. His free, monthly column is read by over 400,000 online readers.
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Product details
Paperback: 240 pages
Publisher: Sourcebooks; 1 edition (October 1, 2014)
Language: English
ISBN-10: 9781402225055
ISBN-13: 978-1402225055
ASIN: 1402225059
Product Dimensions:
6 x 0.9 x 8.9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
831 customer reviews
Amazon Best Sellers Rank:
#21,129 in Books (See Top 100 in Books)
I left the five star feedback below about this book months ago..But now I really need to warn others that this may not be the answer you are looking for.. My husband, who is a diabetic and has had a heart attack, became very ill following Shane's advice on how to wean one off of prescription drugs and control diabetis with supplements/diet. My husband is 72 and following his doctors advice and drug regiment, he has actually always controlled his sugar levels perfectly. The problem has been the side effects of the drugs, including aches and pains, having no motivation, etc.. We followed Shanes advice to the letter with such high expectations, but after being off his prescriptions completely for a couple of weeks, his blood sugar levels started going up little by little, he was peeing constantly and he became severly dehydrated.. He started taking his prescription drugs again and eventually had to have them increased a bit to get him back under control.. What we thought was a Godsend turned out to be a nightmare.. It isn't as easy as Shane makes it sound.. Following his advice can be very detremental to one's health...We haven't given up on an answer though.. We are now reading books by Mark Stengler N.D. hoping to find a better, safer way to control his diabetis with diet and slowly reduce his need for prescription drugs.. Following Shanes advice could have led to disatrous results.. I don't think Shane really is qualified to make such simplified recommendations.. The book is full of very good info, but take it with a grain of salt.My original feedback:This book is full of really good information. My husband has been on 2 prescriptions for blood pressure and 2 prescriptions for type 2 diabetis for the last 7 1/2 years.. I have watched this man go down hill ever since.. He has constant aches and pains, has no motivation, behaves more like a patient than a husband, and adds daily complaints to his never ending list of problems.. He is not the man I married.. I have tried to get him to find an alternative solution to prescription drugs since he went on them, but his doctor refuses to help him, telling him he needs to get his cholesteral down before she'll even consider it (she pushes statin drugs every time he goes in for his checkup.. He tried them, they made him like a zombie and he told her absolutely no).. By the way, there is now a lot of info suggestioning that statin drugs can lead to heart attack as well as diabetis.. This doctor had my husband on a statin drug for the year before he ended up becoming a diabetic and had a heart attack. Before that, he was an exceptionally healthy man for his age (he is now 72)We have read book after book about the dangers of prescription drugs, all about the side effects, books on what supplements you need to take to counteract what drugs are doing to your body, but nothing on how to get off these drugs for good, until I found this book.. First I listened to it on audible, then I bought the book.. On the website, he gives advice on how to wean yourself off the prescription drugs while replacing them with supplements. After a lot of consideration, we both agreed, this is worth the try...We both agree it would be nice to be able to do this under a doctors watch, but since we haven't been able to find a doctor willing to do this, what choice do we have? We don't have any naturalist/Hollistic doctors any where near us, so this book is the next best thing..It's been a month, he took his last prescription drugs two days ago and will now be controlling his diabetis, blood pressure and health with supplements, diet and excercise... So far, his blood pressure and pulse rate have been perfecto, much better than on the drugs.. His sugar is higher than it was on metformin/glimeride, but we are working on that.. It hasn't been way out there, just not super low like it is on the drugs.. But to be honest, are those really low readings healthy? From the time he discovered he's a diabetic till now, the medical world has lowered the desired blood sugar levels several times. Honestly, IS that healthy? Our bodies do need sugar for energy.. keeping in mind that he has had no energy for the last 7 1/2 years and sits around doing nothing most of the time, one has to question if having very low blood sugar levels is actually a good thing! Just my opinion, not trying to sound like I'm an authority..But the reality is, his levels are not as low as they have been following Shane Ellisons advice, but they aren't so super high that we need to worry. He first started using the Cinnamon recommended by Shane, but after some research, we have decided on another brand, which he just started yesterday..I have faith that by the 2 month mark, we're going to see his sugar levels being a consistant healthy reading...We have also followed his advice for prostate health, eye health, etc... I've never been on any prescription drugs (I have always been leary of them), but I am also following much of Shane Ellison's advice for just staying healthy with the right supplements, and I have to say, I do feel more energetic.There is very good info in this book. It takes a bit to put it all together and work out a plan, but we had to do the same thing when my husband was diagnosed 7 1/2 years ago.. It was all incredibly stressful and confusing... This is just another chapter that needs time to get used to doing things this way.. I bought my husband two pill boxes with 4 slots for each day (a weeks worth at a time)... Following Shane's advice on how to wean one off of prescription drugs while incorportating the recommended supplements, I filled 2 weeks worth at a time.. As I mentioned, today is the last day of week four and he has now taken his last dose of the prescription drugs so from here on out, we'll see how he does without them..I took notes while listening to the audible book, then used the book as reference to what he should be taking, brands recommended, how much to take, etc... I've also used the website to get a lot of extra info.. We purchased many of the recommended brands, while deciding on other brands for some items.. We feel we've made the best choice for each supplements he's taking, based on Shanes description of what it is you need from each supplement..It took time to get to this point.. It wasn't a fast fix.. You have to be dedicated enough to want it to work, and realize this is a different way of dealing with health issues.. But it isn't hard, it just requires time to get it all figured out and put it into action.The only problem I have with Shane Ellison is that he now seems to have become very money driven.. He won't answer emails because he's just too busy.. His daily newsletters always contain info about his own personal products, which I'm sorry, but lets get real.. They are way over priced.. Considering the fact that he wrote this book to help people spend less money while staying healthier, it's a little irritating that he now pushes his own products so much..I was curious as to what would make his personal products any better than just buying supplements. If you look at the ingredient list for each of his products, they don't contain anything different than what he recommends in his book. For instance, his Cinnergy product, which is for blood sugar control, contains cinnamon and milk thistle..buying a bottle of his brand is going to cost you a whole lot more than just buying a good brand of cinnamon and milk thistle seperatly.. We first bought the Cinnamon he recommended, but with further research, found that True Cinnamon, from Swansons, contains the preferred brand of Cinnamon called Ceylon.. As an example, the Sundown Cinnamon he recommends cost about $8 for a bottle of 200, the swansons True Cinnamon we prefer costs about $7 a bottle for 90 and a bottle of milk thistle costs around $5. Either way you go, it's going to cost you about $15 a month for these two items.To get the same amount of Cinnamon and Milk Thistle from Shanes product "Cinnergy", your actually going to need 1 1/2 bottles, which cost $34.95 a bottle.. So quite a bit more in cost.. On his website, it states that there are 60 capsules in each bottle, which will last 1-7 months.. Serving size for his product is 1 capsule, 60 servings per bottle.. Following his advice for how much cinnamon and milk thistle to take each day, you actually would need 90 servings of his product a month, so one bottle will not last one month, let alone 7 months!I wrote him asking a question about Hawthorn, which he recommends for keeping your blood pressure down.. In his book it states you shouldn't take this if you are going to take blood pressure medication as it will lower it too much. Okay, I wanted to know what that meant as far as weaning one off the prescription.. Does that mean on the days he takes prescriptions, he shouldn't take the Hawthorn, or does it mean he shouldn't start the Hawthorn at all until he has been completely weaned off the prescription drug.. I wrote his company asking and received the reply like so many others have, stating he receives so many emails every single day he just can't possibly answer any of them... And then they direct you to the website and to his products...It seems he's become more motivated by money at this point than in helping people get healthy affordably.. I guess everyone wants to make a buck, and I'm very thankful for the info he has provided in his book, but we did all buy his book, which made him a profit.. It's unfortunate that greed seems to be a motivator for him now, pushing his products, just like the pharmacutical companies he dislikes so much... Just saying!!!!!
Ha-ha! I can't contain myself to give a review. I have subscribed to Shane's newsletter since he started the PC website. Shane is an outspoken people's advocate and is saving their health from the claws of allopathic toxic drugs and showing them a way to weight loss and better health. True, he sells his own supplements (which are excellent, by the way, pure and effective, but the book is for people who cannot afford them and these are suggestions of how to improve one's health for spending very little money.As for the bad reviews, I love to read them, because most of the time they start with "I am a doctor, nurse, pharmacist, I did not buy the book, but I know the book is crap, Shane is a con artist, and Quackwatch says it all" in a nutshell. Like being a doctor is an authority on health, when the truth is most people turn to alternative medicine because they get no help from their doctors. If I had listened to my doctor over the years I would be very sick if not dead by now.So kudos to Shane for spreading the message and doing a great service to the people. If he makes money on the way, who not. His supplements are getting people off toxic drugs and returning them to good health. As for Quackwatch, anybody with a brain knows what they are about.
We were 20 year olds, recently married, when a doctor told us my wife would never be able to have children because of an ovarian cyst that required a hysterectomy and removal of both ovaries. A second opinion doctor said no operation was immediately needed. We listened to the second doc and went on to have five healthy children.I was diagnosed with chronic lymphocytic leukemia three years ago and was told by an oncologist I would have to start chemotherapy treatment to avoid rapid deterioration to the acute stage. I watched my wife die in a nursing home after years of taking prescription meds, saw my grandson pass at age 23 from leukemia after a year of chemo, and my son-in-law die at 42 from bladder cancer after chemo and radiation treatment at MD Anderson Cancer Center.A second opinion on my cancer treatment was needed.At the recommendation of one of my sons I got the book Over-the- Counter Natural Cures, which has a chapter on cancer and a natural protocol to treat it. After reading the book and doing extensive online research, I decided to take the natural road, where I have control over my treatment and my life. Oncologist scare tactics and pressure to take chemo makes most people afraid to do anything else.They pressured me but I knew from experience that when you yield and sign over your life to the care of the medical system the outcome is unknown, probably not good. I saw that close up and personal.This book explains cancer in a simple way that I never heard from any of the doctors at the cancer centers. It gave me confidence to treat my own cancer, in my own way, and retain control.I wouldn't say the treatment protocol is easy. Sugar is cancer's main growth fuel. Cutting back on it, for me, was hard. I have a serious sweet tooth. But I know taking chemo and being deathly sick from it all the time is harder.I started taking the recommended turmeric extract, paw paw, and other supplements like desiccated beef organs to provide nutrition for my immune system to build up its defenses. I started the 18-minute workout routine recommended by Ellison. It was a big diet and lifestyle change but I now eat mostly foods that give me vitality and strength, and I keep moving.The natural protocol has built up my immune system. I can feel it. I'm now able to fight off skin infections, UTI's and bacterial pneumonia without antibiotics, something I wasn't able to do before. My platelet, red cell, and hemoglobin counts have increased. A dangerously high white count is down to almost normal, and malignant B-lymphocytes have decreased.I'm curing my cancer without chemo.Conventional cancer treatment destroys your immune system. It killed so many immune cells in my grandson's body that he had to get a bone marrow transplant from his brother. It couldn't save him though. His immunity was too far gone to fight sepsis and his organs failed.Taking chemotherapy is like playing the slots in Vegas. Oncologists know chemo kills cancer cells and normal cells. The bet is that there will be enough good cells left after the chemical flood for immunity to take hold, fight the remaining cancer cells, and stave off deadly infections.The chemo slots don't usually pay though as contribution to adult five-year survival is less than 3 percent according to a study by Morgan, Ward, and Barton. Other studies have come to the same dismal conclusions. Negative impact on quality of life however is 100 percent, and cytotoxic damage to good cells in skin, tissues, organs, and brain, puts the patient at high risk of matastasizing existing cancer, as well as development of future cancers.I haven't lived the life of a saint. I've been hard on my body, smoked for decades, diet not so good, and have exposed myself to asbestos in my work. Any or all of these may have contributed to my cancer.It may sound funny, but I'm happy to have leukemia and to be able to treat it naturally. I'm happy that I can still do what I want, go where I want, and live an active lifestyle at 89 years old. My dear relatives went down the conventional treatment road, they suffered horribly from chemo, radiation, and surgery, and they're no longer with us.My original oncologist, and the one I transferred to after changing insurance providers, stopped pitching me on chemo and advised me to keep on doing whatever I'm doing. My lab results proved to them that there is another way.If you've been diagnosed with cancer I recommend giving yourself a second opinion. Slow down, breathe, steady yourself. You have time. Take some of it to read this book and learn about Ellison's natural cancer treatment protocol. Research and verify, get acquainted with your real options. Then, only then, make your informed choice about the road you will take.
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